​

Welcome to "Help me Mike!" We are dedicated to helping people take charge of their mental health and find the inner strength to make positive changes.

Our holistic approach to mental health combines traditional and evidence-based therapies, such as cognitive-behavioral therapy, with relaxation techniques and self-care.

​

We believe that everyone has the power to make a difference in their own lives and that the journey to mental health and well being starts with self-awareness and self-empowerment.

​

We hope to be your partner and guide to a healthier and more fulfilling life.

​

NEW NEWS: Watch for the "Help Me Mike" Podcast on May 22nd

Live streaming  starts on June 19th.

​